Buffalo & Bleu

Yields 1 Serving

Ingredients:

Boneless Wings-

·      6 oz Boneless Skinless Chicken Breast

·      ½ Cup Hot Sauce (to taste)

·      3  Slices Low Sodium Ezekiel Bread

·      1/8 Cup Potato Flakes

·      1/8 Cup Egg Whites

·      Olive Oil Spray

Blue Cheese Dressing-

·      ¼ Cup Crumbled Blue Cheese

·      3 oz Plain 0% Fat Greek Yogurt

·      1 tsp Light Mayonnaise

·      1 tsp Lemon Juice

·      1 tsp White Wine Vinegar

·      1/8 tsp Garlic Powder

·      salt and pepper, to taste

Directions:

Trim chicken breast and cut into wing-sized cubes.  Place in small To-Go container and cover with hot sauce.  Marinate in Refrigerator for about 2 hours.  * Add a Truvia packet for a Sweet & Hot flavor!

Preheat Oven to 350.  Spray a baking pan with olive oil spray.

In blender, blend Ezekiel bread until crumbs form.  Pour into a bowl and stir in potato flakes.  Pour egg whites into a separate bowl.  When done marinating, dip the chicken into the egg whites and then cover with bread crumbs.

Place breaded wings onto baking pan and bake for about 15-20 minutes, checking and turning over halfway through.

While wings are baking, combine all of the dressing ingredients.

Enjoy your wings and blue cheese dressing with some carrot

And celery sticks!