Sunday, March 1, 2015

PB2 Chicken Satay




Yields 4 Servings
1 Serving = 4oz chicken + ¼ PB2 Sauce

Ingredients:
Chicken-
·      1 lb Boneless, Skinless Chicken Breast, sliced into strips
·      1 Cup Plain 0% Fat Greek Yogurt
·      2 Tbsp Coconut Milk
·      1 Tbsp Curry Powder
·      1 tsp Minced Garlic
·      6 large wooden skewers (optional)
*Soak in water to prevent burning
PB2 Sauce-
·      4 Tbsp PB2 Powder
·      1 Tbsp Lime Juice
·      2 Tbsp Low Sodium Soy Sauce
·      1 Tbsp Brown Sugar
·      3 Tbsp Hot Water (Depending on your preferred consistency)
Directions:

Mix together marinade ingredients in a shallow dish, add chicken, cover and let marinate for 2 hours in refrigerator.

Mix together peanut sauce ingredients- adding water last and very slowly, continue stirring as you add so it doesn’t get too watery.

 To cook chicken: 

Put chicken strips on skewers.  Arrange on a parchment-lined baking sheet.  

Broil for 5-10 minutes, checking halfway through.  Be sure chicken is no longer pink in the center.


Remove and serve with PB2 Sauce.

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