Steak, Onion & Provolone on an English Muffin

Yields one 300cal sandwich w/ 38g protein!

 I'm concerned that this picture doesn't truly illustrate the deliciousness of this sandwich.  Start with an ezekiel english muffin (find them in the freezer section at your grocery store), top that with 3oz of Elk, Venison, or Beef stew meat, sautéed onions and a thin slice of provolone and that is one quick, easy and delicious sandwich!

Ingredients:
1/2 Ezekiel English Muffin
3oz stew meat (I used elk, just slow-cooked with beef broth in the slow cooker)
A few slices of white or sweet onion
One thin slice of provolone cheese (I used Sargento)
One spritz of olive oil spray (yes, spritz is my technical term)

Instructions:

Set oven to broil.  Slice the english muffin and place 1/2 in the broiler for 2-3 minutes, until just browned.

On stovetop, sauté the onion for about 5 minutes, and then add your cooked meat until heated.

Remove the english muffin, top with meat and onion and one slice of provolone cheese.

Return to the broiler and heat for another 2-3 minutes, until the cheese bubbles and browns on top.

Enjoy!