Shake Your Acai!

Shake Your Acai!

Yields one shake- 322 Calories and 38g protein

This shake is absolutely PACKED with superfood power!  Plus, it is insanely delicious!  

Acai is packed with antioxidants and plant sterols that improve circulation, prevent blood clots, and promote heart health.  It detoxify's, promoting healthy digestion and healthy weight maintenance.  The energy boosting berry can improve circulation, mental function, and performance.  Acai may even help prevent against cancer and has anti-aging benefits.

I prefer to use acai powder or a smoothie packet, but the easiest way to find acai out here is to grab the Sambazon juice at Walmart.

GNC's Superfood 25 protein powder is the best protein + superfood supplement I have seen on the market (Please send me info if you have a better one!)

Nutrition info & Macro's:

Ingredients:

4 oz Acai Juice 

1 Tbsp Raw Cashews

1 Scoop GNC Superfood 25

1/3 Square Lindt Excellence 90% Cacao Bar (You could also use baking chocolate or cacao)

1 Cup 0% Fat Plain Greek Yogurt

Instructions:

I portion my Acai juice and freeze it immediately upon opening.  It is only good for a week once you open it, so freezing helps it to last longer.  I just pour it into my silicone baking cups. Two cups ends up being about 4oz.

In a blender, blend the greek yogurt and protein powder until evenly mixed.  Add the frozen acai and use the ice setting to blend until smooth.  

Last, add the cashew and chocolate and blend until mixed in evenly.  Then Enjoy!