Saturday, February 28, 2015

Shrimp, Scallop & Caper Salad


Boosts Metabolism & Immune Function

Yields 2 Servings
Each serving contains 28 grams Protein and 326 Calories overall - 3 servings of greens + healthy fats

Ingredients:

1 Dozen Shrimp, peeled & deveined
1 Dozen Large Scallops
2 Tbsp Olive Oil (try a spray)
2 Tbsp Capers, drained
1 Smal Onion, sliced
1 Tbsp Red Wine Vinegar
1 tsp Garlic, minced
1/2 tsp Dried Crushed Red Pepper
4 Cups Kale & Spinach Blend
1 Cup Green Peas
Salt & Pepper, to taste

Instructions:

Heat 1 tablespoon oil in heavy large skillet over high heat. Add shrimp to skillet; sauté 2 minutes. Add scallops and season with salt and pepper; sauté just until cooked through, about 1 minute. Transfer to bowl; cool. Drain off juices.
Whisk vinegar, garlic and crushed red bell pepper in small bowl. Spritz with oil. Season with salt and pepper. Add to shrimp mixture. Mix in onion, capers, and peas. Chill at least 1 hour or up to 3 hours, tossing occasionally.
Place greens in large bowl, arrange shrimp mixture atop greens.

Enjoy!

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