Saturday, February 28, 2015

Skinnytaste Crock Pot Pumpkin Chili
This recipe is straight from Skinnytaste.com and too good not to share!

Yields 9 Servings
1 Serving = About 2 Cups, Separate recipe  evenly into 9 To-Go Containers and you will have the correct serving

Ingredients:
Olive Oil Cooking Spray
2 lb 93% (or better) Lean Ground Turkey
1/2 tsp Olive Oil
1 Small Onion, chopped (sweet worked well)
1 tsp Chili Powder (to taste)
2 Bay Leaves
2 tsp Cumin
1 tsp Oregano
2 15oz Cans Navy/White Northern Beans
15 oz can Pumpkin Puree
4.5 oz can Chopped Green Chile
2 Cups Low Sodium Fat-Free Chicken Broth
salt and pepper to taste

Directions:
Heat a large  sauce pan over high heat and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes.  Add to crock pot.
 Add oil to the sauce pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Add to crock pot. Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
 Cover and cook on high for 4 hours or low for 8 hours
Remove bay leaves and adjust seasoning to taste before serving. 



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