Skinnytaste Crock Pot Pumpkin
Chili
This recipe is straight from Skinnytaste.com and too good not to share!
Yields 9 Servings
1 Serving = About 2
Cups, Separate recipe evenly into 9 To-Go Containers and you will have
the correct serving
Ingredients:
Olive Oil Cooking Spray
2 lb 93% (or better) Lean Ground Turkey
1/2 tsp Olive Oil
1 Small Onion, chopped (sweet worked well)
1 tsp Chili Powder (to taste)
2 Bay Leaves
2 tsp Cumin
1 tsp Oregano
2 15oz Cans Navy/White Northern Beans
15 oz can Pumpkin Puree
4.5 oz can Chopped Green Chile
2 Cups Low Sodium Fat-Free Chicken Broth
salt and pepper to taste
Directions:
Heat a large
sauce pan over high heat and lightly spray with oil. Add meat and cook,
breaking it up until white, about 5 minutes. Add to crock pot.
Add oil to
the sauce pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and
sauté another minute. Add to crock pot. Add beans, pumpkin puree, green chilis,
broth, chili powder, oregano, and bay leaves.
Cover and
cook on high for 4 hours or low for 8 hours
Remove bay leaves and adjust seasoning to taste before
serving.
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