Vegan, Gluten-Free AND High Protein Gingerbread
Cookies
Total Recipe: about 1200
calories, about 8 ginger-people with my cookie cutter
Macronutrient Profile: 20%
Protein, 60% Carbohydrate, 20% Fat *It is lower in protein than I typically
recommend, but I am assuming that you will eat them with something else,
hopefully an egg nog protein shake (yes, vegan egg nog does exist, I’ll post that
if you are interested!)
Nutrition Facts (for 1/8 of the
recipe): 150 calories, 8g Protein, 23g Carbohydrate, 3.5g Fat, 88mg Sodium,
53mg Potassium, 20% Daily Vitamin A, 25% Daily Vitamin C
Ingredients:
¾ cup unsweetened applesauce
4 scoops Vegan Protein Powder (I used Love & Peas brand here, but would recommend using About Time powder!)
¼ cup gluten free all purpose
flour
¼ cup brown sugar
¼ cup stevia baking substitue
½ cup pb2 (powder, not mixed)
3 tbsp agave nectar (amber)
1 Tbsp coconut oil (melted)
2 tsp ginger
¼ tsp nutmeg
¼ tsp salt
½ tsp baking soda
1 tsp cinnamon
Instructions
Mix all of the ingredients
together in a large mixing bowl
For best results, freeze dough
for a few hours or overnight
If you are impatient like I am, preheat oven to 350. Lightly dust your
rolling pin and countertop with gluten free flour and roll out the dough. Cut
into gingerbread or other festive shapes, and then carefully transfer to a
cookie sheet. You may also just roll the dough into small balls and place on
cookie sheet if you don’t want to make any shapes. Bake for 10-15 minutes, or
until lightly browned on top and still moist inside. Enjoy!
No comments:
Post a Comment